nutritional information

to calculate nutritional information, choose your options below.

select a style:

brown rice

mixed greens

half & half

flatbread wrap

Mixed greens, half & half entree calculations include sauce on the side.

select a protein:

grilled chicken

grilled spicy chicken

umami tofu

grilled shrimp

halved avocado

select a gusto:

pesto
balsamic
parm
vegetarian gluten free
tahini
cucumber
feta
vegetarian gluten free
chipotle
mango
avocado
vegetarian gluten free
queso
verde
queso
vegetarian gluten free
sweet
soy
sriracha
vegetarian dairy free
ginger
lime
peanut
vegan vegetarian dairy free
polynesian
chili
mango
vegetarian dairy free
lemon
pepper
ranch
vegetarian gluten free
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Select options above to calculate nutritional information.

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Nutritional content may vary because of variations in portion size or recipes, changes in growing seasons, or differences in the sources of our ingredients. We may update this chart from time to time.

The average person needs about 2000 calories per day. The exact number of calories you need depends on your age, gender, body size and activity level.